Despite their tiny size, chia seeds are packed with health benefits. Each tablespoon contains 5 grams of fiber, 3 grams of plant-based protein, and 2.5 grams of omega-3 fatty acids. They also are a good source of magnesium and calcium. This superfood makes a wonderful breakfast Read More
Archives for February 2015
Teaching Teens How To Handle Stress
The subject of stress among our teenagers continues to be one of the most frequently asked about topics I encounter during my presentations. While adult women tend to be more aware of how stress is effecting them and are more likely to engage in stress-busting activities such a Read More
Contact
Email: dawn@nokiddingnutrition.com
917-696-4623