No Kidding Nutrition offers a variety of classes and events designed to be engaging and interactive. Participants learn practical, common sense strategies that focus on incorporating real, whole foods, creating a positive mindset and making habit change easier. All programs have the goal of empowering the student with the knowledge and tools to eat better and live a healthier lifestyle.
23rd: 5 (Totally Doable!) Steps to Curb Unhealthy Snacking
Join nutrition and wellness expert Dawn Kurth of No Kidding Nutrition for a workshop to help you easily eliminate unhealthy snacking. This program teaches effective strategies to stop mindless and emotional eating, recognize certain foods and ingredients that trigger appetite, and steps to create the optimal eating environment for weight loss. This is a free event. Space is limited and registration required.
Details: Tuesday October 23rd, 7:30 to 8:30 PM at the Martin House Workspace, 69 Westchester Avenue, Pound Ridge, NY
Please sign up at www.martinhouseworkspace.com/events.
TBA: Mindset, Habits & Healthy Eating: What You Need To Know
FREE community event featuring Dawn Kurth of No Kidding Nutrition. This talk will provide you with insights to successful habit change so that you can eat and live healthier. Dr. Barry Mark, a licensed dentist and acupuncturist, will be joining the conversation with insights on eating a vegan diet.
Details: Pound Ridge Cosmetic Dentistry. 73 Westchester Avenue, Pound Ridge, NY
RSVP: Dr. Helaine Smith, 914-764-3540
Join me for gourmet grilled cheese and tomato soup at next week’s CHEESE CHAT with Plum Plums owner Gayle Martin!
I’ll be on hand to answer any questions about working with a health coach while going over some of the amazing nutritional benefits of cheese.
Wednesday March 21st from 12:30 to 1:30 pm at Plum Plums Cheese in Pound Ridge, New York.
$25 includes lunch and reservations are necessary as space is limited. Call 914-764-1525 to register or visit www.plumplumscheese.com/events for more information.
Click here to read what students are saying about No Kidding Nutrition classes!