No Kidding Nutrition offers a variety of classes and workshops created to learn to eat better. Designed to be engaging and interactive, participants will learn practical, common sense strategies that focus on incorporating real, whole foods, creating a positive mindset and optimizing time. Each class or workshop will vary slightly in content but all programs have the goal of empowering you with the knowledge and tools to eat better and create fast, easy and nutritious meals that taste good.
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Upcoming offerings include:
Helpful and Healthy: Strategies to Shop, Chop and Feed Kids Healthier Meals.
Part 1 in a series dedicated to providing parents with practical advice, sensible strategies and time-saving tools for feeding their families nutritiously.
Location: Saxe PTC Meeting. 9:15 a.m. at South School, New Canaan.
Wellness Warriors, a series of 5 Wednesday workshops for boys and girls in grades 4 through 6.
Age-appropriate activities and games designed to give kids the tools they need to be healthy in mind, body and spirit. Session dates are October 14, 21 and November 4, 11 and 18.
Location: New Canaan Country School 12:30 to 2 p.m.
A Mindset Makeover for Healthy Eating: Date TBA
Learn how powerful the mind is when it comes to influencing your behavior around food. Are you looking to upgrade your diet, lose weight or be more aware of the common “thinking distortions” that prevent people from reaching their goals? This one-hour talk will give you the mindset tools you’ll need to help create and maintain healthy habits for a lifetime.